MADISON, Wis. (WMTV) -- Winter months can be lacking for the "Sunshine" vitamin as we're bundled up in coats and scarves. Hy-Vee dietitian Kacie Ferguson explains ways to get more vitamin D.
The winter months can be more difficult to get vitamin D because of a lack of sun exposure. Vitamin D helps keep your bones, teeth, muscles, and immune system strong.
Some foods that are high in vitamin D are wild-caught salmon, herring, sardines, cod liver oil, canned tuna, eggs (yolks), and mushrooms.
An estimated 1 billion people have inadequate levels of vitamin D worldwide.
As always before taking any dietary supplements, you should check with your doctor or registered dietitian.
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January 19, 2020 at 09:17PM
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Hy-Vee Dietitian: Tips for battling Vitamin D deficiency - WMTV
"Vitamin" - Google News
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